Chickweed is in the Stellaria Genus, in the Carnation or Caryophyllaceae family. Chickweed can be found growing all year round but is more prevalent in the rainy months. The young tender leaves have the best flavor but mature leaves may be eaten as well. Consumed in excess chickweed may cause diarrhea or vomiting because of its saponin content. Saponins are not easily absorbed by the human body, in moderate amounts chickweed is fine to eat. Chickweed makes a fine addition to pestos and salads. Used externally as a poultice chickweed can help soothe skin inflammations and promote healing.
Clover is of the Trifolium genus in the Pea or Fabaceae family. The leaves and Flowers are edible raw or cooked. It is said that the leaves are hard to digest raw and are best cooked. The Flowers and leaves also make a refreshing beverage when steeped in hot water. Sprouted Clover is also a nice addition to salads and sandwiches. Taken internally Clover is good at cleansing the blood, helping to relieve skin conditions like psoriasis and eczema, and has been shown to have some anti-cancer properties.
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